Whether you are an avid golfer or someone who plays only a couple of times a year, optimal fitness can prevent injury and improve your performance on the golf course.
“P.T. Can Improve Your Golf Game”
Golfers with muscle tightness, joint restriction or poor body mechanics can struggle to consistently execute their golf swing. Swing faults are most often manifested as poor form while addressing the ball, executing the backswing and the downswing, or completing the follow-through. Over time, golfers may develop golf-related injuries or aggravate pre-existing neck, shoulder, back, hand, wrist or elbow injuries.
At APTOW we can help golfers achieve proper biomechanics and body movement while avoiding injury, eliminating pain from an existing injury and/or improving the consistency of their golf swing.
By increasing your flexibility, strength and endurance your golf game will take a positive turn. You will hit the ball farther and more consistently, all while avoiding nagging pain and injuries that can prevent you from playing in comfort or even at all. At APTOW we can customize an exercise program to meet your needs and enhance your performance on the golf course.
The benefits of a program include:
- Increased core strength and stability
- Improved flexibility
- More power and explosiveness
- Greater hip strength and stability
- Improved balance
- Better focus
- Decreased pain and risk of injury
- More enjoyment playing the game
Call 782-0002 to find out more about how the physical therapists at APTOW can improve your golf game.